01 Kasım 2015 Pazar WOD
—————————— Every 3min. for 30min: 250m Row 10x Burpee over Row ——————————
31 Ekim 2015 Cumartesi WOD
—————————— 15min. AMRAP: 300m Row 15x Bench Press 60kg-30kg —————————— 3min. Rest —————————— For Time: 50x Box Jump 30inch-20inch 25x Muscleups/C2B Pullups ——————————
30 Ekim 2015 Cuma WOD
30 Min Emom