6-1-2016 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 5, 2016TWO PERSON TEAM WOD For Time 40 Power Clean ( 60kg -35kg ) 10 Round Cindy ( 5 Pull-up + 10 Push-up + 15 Squat ) 30 Power Clean 8 Round Cindy 20 Power Clean 6 Round Cindy Cap Time : 40 Min
