8-1-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 7, 2016METCON/EMOM Every 1:30 Min for 35:30 Min (24 Round) 1-1:30 Min: 5 Squat Clean (%70-75 ) 2-1:30 Min :12 Strict Pull-up or Kipping Pull-Up 3-1:30 Min:12 Barbel Burpee Lateral Jump
