12-1-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 11, 2016WEIGTHLIFTING / EMOM Every 1 : 30 Min For 12 Min (8 Round ) 3 Clean &Jerks +2 Front Squat ( %70-75) -then- METCON 15 Min Amrap 21 Cal. Row 15 Kb Swing (24kg-16kg)
