14-1-2016 Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 13, 2016WEIGHTLIFTING / GYMNASTİC /EMOM 30 Min 1.Min:1 Hang Power Snatch +2 Power Snatch ( %70-%75) 2:Min:2 Squat Snatch+ 2 Overhead Squat 3.Min:10 Pull-Up
