16-1-2016 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 15, 2016STRENGTH/GYMNASTİCS/EMOM Every 3:30 Min for 24:30 Min(7 Round) 15 Back Squat no rack (60kg-30kg ) 12 Ring Dips 10 Toes-to-bar
