25-01-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 24, 2016STRENGTH 10 Min Emom 3 Front Squat (%70) -then- CONDİTİONİNG 17 Min Amrap 7 Push Press (50kg-35kg ) 14 Pull-Up 21 Double Unders or Barbel Lat.Jump
