26-01-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 25, 2016CONDİTİONİNG 4 Round Total Cal. 2 Min Max Distance Row Rest:1 Min 2 Min Max Rep Wall Ball (9kg-6kg) Rest :1 Min 2 Min Max Cal Assault Bike Or Watts Bike Rest :1 Min 2 Min Max Push up Rest :1 Min
