29-01-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 28, 2016CONDİTİONİNG 20 Min Emom Odd: 5-4 Thruster (60kg-35kg) Even: 5-4 Muscle-up or 5 Chest-to-bar Pull-up + 10 Handreals Push-up -then- CORE 4 Round 1 Min :Plank Rest:30 Sn
