2-02-2016 SALI
STRENGTH Every 1:30 Min For 15 Min (10R) 3 Front Squat (%80) -then- CONDİTİONS For Time Angie 100 Pull-Ups 100 Push Up 100 Sit-Up 100 Air Squat
1-02-2016 PAZARTESİ
STRENGTH 10 Min Emom 1.5.Round:5 Shoulder Press(%65-%70) 6.10.Round:5 Push Press(%65-%70) -then- CONDİTİONS 5 Min Max Distance Row Rest.1 Min 4 Min Max Distance Row Rest:1 Min 3 Min: Max Distance Row Rest:1 Min 2 Min: Max Distance Row Rest:1 Min 1 Min Max Distance Row