7-2-2016 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 6, 2016STRENGTH Every 1:30 Min For 9 Min (6R) 4 Back Squat (%75) -then- CONDİTİONS 5 Round 3 Min Amrap 5 Ring Dips 10 Air Squat Rest:1:30 Min
