8-2-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 7, 2016STRENGTH Every 2 Min For 10 Min (5R) 2 Front Squat (% 85) -then- Every 2 Min For 10 Min (5R) 10 Push Press (%60) CONDİTİONS Sit-Up 50-40-30-20-10 Burpees 25-20-15-10-5 Cap Time:12 Min
