10-2-2016 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 9, 2016Every 2:30 Min For 40 Min (4R) 1.Round:500-400 M Row 2.Round:20-15 Cal Assault Bike Or Watts Bike 3.Round:40-30 Wall Ball(9kg-6kg) 4.Round:30-20 Box Jumps (24″20″)
