15-2-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 14, 2016STRENGTH Every 1:30 Min for 9 Min (6R) 5 Back Squat (%75) -then- CONDİTİONS 15 Min Amrap 250 M Row 15 Handreals Push-Up
