Daily Archives: Şubat 17, 2016

18-2-2016 PERŞEMBE

CONDİTİONS Every 2 Min for 12 Min (6R ) 5 Muscle-ups Or 5 C2Bar Pull-Up +10 Push – Up 15-12 Medball Clean (9kg-6kg) -then- 17 Min Amrap 150 M Kb Farmers Walk (32kg-16kg) 30 Sit-Up