20-2-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 19, 2016CONDİTİONS Every 3 Min for 30 Min(10R) 300 M Row 30 Double-Unders or Hurdle Lateral Jump -then- CORE 5 Round 1 Min: Plank 1Min: Rest
