24-2-2016 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 23, 2016Two Person Team 5 Round Total Reps 1 Min:Wall Ball (9kg-6kg) 1 Min:Sumo Dead Lift High Pull (35kg-20kg) 1 Min:Box Jumps(20″) 1 Min:Push Press (35kg-20kg) 1 Min:Cal Row Rest :1 Min
