26-02-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 25, 2016WEIGHTLIFTING Every 2 Min for 14 Min (7R) 2 Squat Snatch + 2 Overhead Squat ( Work up to heavy ) -then- STRENGTH Every 2 Min for 12 Min (6R) 3 Bench Press (Work up to heavy )
