28-2-2016 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 27, 2016CONDİTİONS 5 Round Total Reps 1 Min: Max Push -Up 1 Min:Rest -then- Every 2 Min for 20 Min (10R) 200 M Row 10 Box Jumps (24″-20″)
