1-3-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 29, 2016STRENGTH Every 1:45 Min for 8:45 Min(6R) 5 Push Jerks( Work up to a heavy) -then- BARBELL CONDİTİONS For Time: 50 Power Cleans(70kg-35kg)
