3-3-2016 PERŞEMBE
CONDİTİONS 10 Min Emom 15-12 Cal Row Rest:5 Min 10 Min Emom 5-7 Thrusters (42,5kg-25kg)
2-3-2016 ÇARŞAMBA
Two Person Team 5 Round Total Round 5 Min Amrap 15 Box Jumps (24″-20″) 12 Wall Ball (9kg-6kg) 8 Burpee Rest :2 Min
CrossFit 34
İstanbul 34
