8-3-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2016WEIGTHLIFTING / METCON 20 Min Emom Odd:1 Hang Power Snatch+1 Power Snatch(%75-80) Even:1 Hang Squat Snatch+1 Squat Snatch(%75-80) -then- CORE 10 Min Emom 15 -10 V- Sıt-up
