12-3-2016 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2016STRENGTH Every 2 Min for 16 Min(8R) Bench Press 15-15-12-12-8-8-6-6 (%60-%65-%70-%75) -then- CONDİTİONS 5 Round for time 500 M Row Rest:1 Min
