Daily Archives: Mart 13, 2016

14-3-2016 PAZARTESİ

CONDİTİONS A) 3 Rounds: 10 Deadlifts(100kg-40kg) 15 Lateral Burpees Rest: 3 Min B) 3 Rounds: 10 Front Squats(60kg-35kg) 15 KBS(24kg-16kg) Rest: 3 Min C) 100 Toes 2 Bar