15-3-2016 SALI
WEİGTHLİFT/METCON 10 Min Emom 1 Squat Snatch(%80) -then- CONDİTİONS 7 Round 1 Min: Max Cal. Row 30 Sn: Rest 1 Min: Max Double-Unders Or Single 30 Sn: Rest
WEİGTHLİFT/METCON 10 Min Emom 1 Squat Snatch(%80) -then- CONDİTİONS 7 Round 1 Min: Max Cal. Row 30 Sn: Rest 1 Min: Max Double-Unders Or Single 30 Sn: Rest