18-3-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 17, 2016WEİGTHLİFT/METCON 10 Min Emom 1 Squat Clean(%80) -then- STRENGTH/METCON 14 Min Emom Odd: 12-10 Dips Even: 12-10 Barbel Curl(25kg-10kg)
