21-03-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 20, 2016STRENGTH/METCON 10 Min Emom 2 Front Squat(%75) -then – CONDİTİONS 20 Min Amrap 9 Push Press(50kg-25kg) 15 Pull-Up 30 Squat
