24-03-2016 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mart 23, 2016WEİGTHLİFT/METCON 10 Min Emom 4 Clean & Jerks (%70) -then- STRENGTH 14 Min Emom Odd: 6 Bench Press(%65-70) Even:8 Barbel Curl(30kg-15kg)
