28-3-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 27, 2016WEIGHTLIFTING Every 1:30 Min For 15 Min(10R) 1 Snatch((Work up to heavy) -then- GYMNASTİC 12 Min Emom Odd: 5-7 Hand Stand Push Up or15-20 Hand Reals Push-Up Even: 20-15 Jump Squat
