1-4-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 31, 2016CONDİTİONS 40 Min Emom 1.Min: 15 Kb Swings(24kg-16kg) 2.Min: 15 Wall ball (9kg-6kg) 3.Min: 15-12 Cal.Row or Assault Bike 4.Min: Rest
