5-4-2016 SALI
WEİGHTLİFTİNG 5 Min Emom 2 Squat Clean at 70% 5 Min Emom 1 Squat Clean at 75% 5 Min Emom 1 Squat Clean at 80% -then- CONDİTİONİNG For Time 1000 M Row Rest:1 Min 800 M Row Rest:1 Min 600 M Row Rest:1 Min 400 M Row Rest:1 Min 200 M Row Cap Time:17 Min