11-4-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 10, 2016WEİGHTLİFTİNG/METCON 10 Min Emom 1 Hang Squat Snatch+1 Squat Snatch(%75) -then- CONDİTİONİNG 5 Rounds For time 400 M Run or 400 M Row 25 Wall ball(9kg-6kg) 15 Toes to bar Cap time:25 Min
