15-4-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 14, 2016CONDİTİONİNG 15 Min Emom 2 Snatch(65kg-35kg) 3 Overhead Squat(65kg-35kg) 5 Burpees Over the Barbell -then- CORE 5 Round 1:15 Sn:Plank 45 Sn: Rest
