17-4-2016 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 16, 2016CONDİTİONİNG For Time: 24-21-18-15-12-9-6-3 KB Swing(24kg-16kg) 48-42-36-30-24-18-12-6 Walking Lunge