18-4-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 17, 2016WEIGHTLIFTING Every 1:30 Min for 15 Min(10R) 1 Snatch (Work up to heavy ) -then- CONDİTİONİNG 15 Min Emom 3-5 Strict Pull-ups + 5 Burpees +20 Double-Unders or Moutain Climber
