20-4-2016 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 19, 2016CONDİTİONİNG For Time: 24-21-18-15-12-9-6-3 Burpees Over the Row 48-42-36-30-24-18-12-6 Cal.Row Cap time:40 Min