21-4-2016 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 20, 2016WEİGHTLİFTİNG Every 1:30 Min For 15 Min (10R) 1 Squat Clean(Work Up to a heavy) -then- STRENGTH Every 1:30 Min For 10:30 Min(7R) 5 Bench Press(%75)
