25-4-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 24, 2016STRENGHT 1.5 Min:3 Shoulder Press(%65-%75) 6.10 Min:5 Push Press -then- CONDİTİONİNG 10 Min Amrap 10 Pull Ups 10 Wall Ball(9kg-6kg)
