Daily Archives: Nisan 27, 2016

28-4-2016 PERŞEMBE

STRENGHT 1.5. Min:3 Back Squat(%75) 6.10.Min:5 Back Squat(%65) -then- CONDİTİONİNG 100-80-60-40-20 Double  Unders or Single Jump Rope 50-40-30-20-10 Thrusters(20kg-10kg)