9-05-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 8, 2016WEİGHTLİFTİNG 10 Min Emom 1 Squat Snatch(80%) -then- CONDİTİONİNG 14 Min Emom Odd: 5 Muscle-Up or 5 C2b/5 Hand Reals Push-up Even:15 Wall Ball(9kg-6kg)
