15-05-2016 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 14, 2016CONDİTİONİNG For time: Wall Ball (9kg-6kg) 10-9-8-7-6-5-4-3-2-1. C2Bar Pull-up 1-2-3-4-5-6-7-8-9-10 *Do 5 Burpees each time you switch exercises*
