20-5-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 19, 2016Strength Every 1:30 Min For 9 Min(6R) 5 Back Squats(%75) -then- Conditioning 4 Round For time 25 Cal.Row 20 Lateral Burpees over Rower 15 Toes to Bar Cap Time:25 Min
