30-5-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 29, 2016STRENGTH Every 2 Min for 10 Min(5R) 2 Front Squat(%85-%90) -then- Every 2 Min for 10 Min(5R) 10 Push Press(%60) CONDİTİONS Cap time:10 Min Max Rep Burpees
