3-6-2016 CUMA
5 Round for tıme 30 Cal Row 15 Dead Lift(75kg-35kg) 10 Strict Pull-Up Cap time: 30 Min
2-6-2016 PERŞEMBE
STRENGTH Every 2 Min for 10 Min(5R) 2 Back Squat(%85-%90) -then- Every 2 Min for 12 Min(6R) 5 Bech Press(%75) -then- CORE 4 Round Plank:1:15 Rest:45Sn