07 Haziran 2016 – Salı
Conditioning 15 Min Amrap 30 Double-Unders or 60 Single Jump Rope 15 Power Snatches(35kg-25kg) Rest:5 Min 15 Min 60 Barbel Sumo Hıgh Pull(35kg-25kg) 60 Barbel Burpees lateral Jump ÇARŞAMBA Strenght 10 Min Emom 5 Back Squat(%75) -then- Conditioning 5 Rounds Total Reps 1 min Max Cal. Row 1 min Max Sit-Up 1 min Max Box…