22-6-2016 ÇARŞAMBA
ÇARŞAMBA Barbel Conditioning Isabel 30 Power Snatch(60kg-35kg) Rest:5 Min 30 Overhead Squat(60kg-35kg) Cap time:22 Min -then- Core 3 Round 45 Sn Plank 15 Sn Rest 45 Sn Sit-Up
21-6-2016 SALI
Conditioning 6 Round for time 24 Squats 24 Push-Ups 24 Steps Front Lunge 400 M Row Cap tıme :40 Min