Daily Archives: Haziran 23, 2016

24-6-2016 CUMA

Strength Every 1:15 Min for 10 Min(8R) Push Press(%80) 1.6 Round:2 Rep 7.8 Round:3 Rep -then- Conditioning For time: 60-40-20-10
 Cal. Row 120-80-40-20 
Air Squats Cap time:25 Min