12-7-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 11, 2016Strength Every 1:30 Min for 9 Min(6R) 6 Back Squat(%70) -then- Strength Every 1:30 Min for 9 Min(6R) 15 Chest-to Bar Pull-Up -then- Conditioning 10 Min Amrap 30 Double-Unders or 50 Single
