19.7.2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 18, 2016Conditioning 1.8 Min:1 Hang Squat Snatch+1 Squat Snatch(%70) Rest: 3 Min 12.19 Min:5 Strick Pull-Up+15 Double Unders or hurdel lat.jump Rest: 3 Min 23.30 Min:15 Push-Up
