20-7-2016 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 19, 2016Strength Every 1:15 Min for 10 Min(8R) 3 Back Squat Conditioning For Time: 10-8-6-4-2(%70) Clean and Jerk * 200 M Run or Row after every set* Cap time: 20 Min
